Description
Here’s a step-by-step guide on how to use a Jal Neti lota :
- Fill the Neti Pot with the normal tap water.
- Stand in front of a sink or over a basin.
- Tilt your head to one side at about a 45-degree angle. Make sure your forehead is higher than your chin.
- Place the spout of the Neti pot into your upper nostril. The spout should create a comfortable seal to prevent water from leaking.
- Open your mouth and breathe through your mouth throughout the process. This prevents water from flowing into your mouth.
- Gently pour the water into the upper nostril. The solution should flow through the nasal passages and come out of the lower nostril.
- Adjust the tilt of your head to allow the water to flow easily.
- After half of the solution has been used, remove the Neti Pot from your nostril and tilt your head in the opposite direction.
- Insert the spout into the lower nostril and repeat the process.
- Once the Neti pot is empty, stand upright and allow any remaining water to drain from your nose.
- Gently blow your nose to remove any remaining water and mucus.
- Rinse the Neti Pot with warm water after each use. Allow it to air dry to prevent the growth of bacteria.
Tips:
- It may take some practice to get the technique right, so be patient.
- Use distilled or sterilized water to prevent introducing contaminants into your nasal passages.
- Make sure the Neti Pot is clean before each use.
If you experience any discomfort or pain, stop the process and consult with a healthcare professional. Jal Neti can be beneficial, but it’s essential to practice it with care and cleanliness.
Description:
- The Neti Pot Can Hold Upto 500 Ml Of Liquid.
- It Has Smooth Conical Nose Tip (Length 2.5 Cm. Approx) Neti Pot for Nasal Irrigation.
- Clinically Hygienic Smooth Surface.
- The Dimension Are: Diameter 8.5 Cm., Height 9.0 Cm, All Sizes Are Approximate.
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