Jal Neti Lota, 500ML

Description

Here’s a step-by-step guide on how to use a Jal Neti lota :

1. Fill the Neti Lota with the normal tap water.
2. Stand in front of a sink or over a basin.
3. Tilt your head to one side at about a 45-degree angle. Make sure your forehead is higher than your chin.
4. Place the spout of the Neti pot into your upper nostril. The spout should create a comfortable seal to prevent water from leaking.
5. Open your mouth and breathe through your mouth throughout the process. This prevents water from flowing into your mouth.
6. Gently pour the water into the upper nostril. The solution should flow through the nasal passages and come out of the lower nostril.
7. Adjust the tilt of your head to allow the water to flow easily.
8. After half of the solution has been used, remove the Neti Lota from your nostril and tilt your head in the opposite direction.
9. Insert the spout into the lower nostril and repeat the process.
10. Once the Neti lota is empty, stand upright and allow any remaining water to drain from your nose.
11. Gently blow your nose to remove any remaining water and mucus.
12. Rinse the Neti Lota with warm water after each use. Allow it to air dry to prevent the growth of bacteria.

Tips:

• It may take some practice to get the technique right, so be patient.
• Use distilled or sterilized water to prevent introducing contaminants into your nasal passages.
• Make sure the Neti lota is clean before each use.

If you experience any discomfort or pain, stop the process and consult with a healthcare professional. Jal Neti can be beneficial, but it’s essential to practice it with care and cleanliness.