In today’s lifestyle, the main reason for low immunity level is wrong eating habits and lack of physical exercise. The food we ate contains lots of pesticides and chemical which decreases its nutritional value.
Boost Immunity Naturally?
Boosting the immunity naturally involves the combination of healthy lifestyle and healthy eating.
Healthy lifestyle involves our morning routine, exercise, stress management and healthy eating.
Here are certain methods to increase the immunity naturally :
NUTRITION :
- Eat a healthy diet which involves fruits, vegetables, whole grain, protein and good fat.
- Consume antioxidants rich food like nuts, berries, green leafy vegetables.
- Nutrients that helps in boosting immunity :
Vitamin C : Found in citrus fruits, strawberries, bell peppers, and broccoli.
Vitamin D : Get from sun exposure.
Zinc : Found in legumes, seeds and nuts.
Probiotics : Found in yogurt, other fermented foods to support gut health.
EXERCISE REGULARLY : The rise in temperature during and after the exercise may prevent bacteria from growing and help body to react better to any infection.
GET PROPER SLEEP : Take at least 7-8 hours of sleep everyday.
MANAGE STRESS :
- Maintain a social connection that help in reducing the stress level.
- There are certain techniques that help you in reducing the stress level such as yoga , meditation, or long breathing.
STAY HYDRATED :
Drink at least 7-8 glass of water everyday to maintain a overall health.
DETOXIFICATION OF BODY :
It is very much important to remove toxins from your body as toxins may decrease the immunity level. There are certain techniques through which you can remove it are :
Wet pack Therapy : It’s a cotton patti therapy , where cotton patties are dipped in cold water and applied to neck, forehead and abdomen. The body temperature changes to the applied part and create movement in the body which remove the toxins that are stick to the walls of the intestine.
Enema Therapy : In this therapy, water is inserted into the body through rectum. The water inside the intestine helps in removing the toxins and flushes it out.
AVOID HARMFUL HABITS :
Smoking and consumption of alcohol decreases the immunity level and increase the chances of any infection.
Maintain a Healthy Weight :
Obesity can impair immune function, so maintaining a healthy weight through diet and exercise is important.
Exposure to Nature :
- Sunlight: Moderate sun exposure helps your body produce vitamin D.
- Fresh air: Spending time outdoors can improve mood and overall health.
Implementing these strategies in your daily life will definitely help in improving the immunity level naturally.
