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Wet Pack for Body Detox
Wet pack is a therapy that involves applying cotton cloth in a particular area of the body such as abdomen, head or neck. The cloth was soaked in a cold water and wrap it around the body parts.
The cloth wrapped around the parts will be left in that place for typically 20 – 30 min.
Wet pack helps in improving blood circulation, reduce inflammation, stimulate the immune system, which contribute in the natural body detoxification.
Benefits OF Wet Pack
- Reduce pain : It help in pain relief as the cool temperature of the pack will numb the area and reduce discomfort.
- Improves circulation : Wet pack will improve the blood flow and circulation in the affected area. This will reduce inflammation and swelling.
- Increase immunity : Wet packs can help to boost the immune system by the production of white blood cells and promoting detoxification.
Enema - Detox your intestines!
Because of bad eating habits, the majority of us are carrying around hundreds of pounds of intestinal waste that is stuck to the walls. One of the most effective ways to eliminate this waste is with an enema. An enema is a simple and safe way to clean the lining of the intestines.
Once the lining of your intestines is cleaned, all diseases will be eliminated from your body. No disease can survive inside a clean body.
Enema is safe, painless, and easy to use.
- Choose a comfortable place to perform your enema, including a private bathroom.
- First, rinse your enema pot a few times.
- Next, fill your enema pot with 300-500ml of clean, lukewarm water.
- Next, oil the tip of your pipe with coconut or olive oil, whichever is more natural.
- Finally, place your enema pot on top of a shelf (the shelf should be higher than your buttocks) and kneel on the floor.
- Bend over with your butt up and your head on the floor. Insert the pipe about 2 inches into your rectum. The tip of the pipe should be held in one hand to prevent it from falling out. You can use the clamp to adjust the water pressure.
- Then, remove the pipe and keep the water in your bowels for 5 to 10 minutes. While walking, massage your belly clockwise and then counterclockwise.
- The dirt that has been deposited will begin to move out of its location. When you are feeling the urge to go to the toilet, go to the toilet and sit down.
- You’ll be shocked at how full your gut was.
How often should I do an enema?
Do an enema once a day for the first three weeks. After 3 weeks, you should only do this once a week or whenever you need to. Do not take it every day after 3 weeks. If you experience any of the following symptoms:
- Fever
- Colds
- Colds
- Diarrhea
- Stomach pain
- Headache
Take the enema more often – 2-3 times a day – and see immediate results.
What time of day should I do an enema?
You can do an enema during the morning, right after your morning meal. If you can’t take it in the morning, you can take it any time of the day, as long as you keep a 2-3 hour gap between food and enema.
Caution:
- Enemas should not be used by children under 10 years of age, pregnant women, and those who have (hemorrhoid) piles.
- The enema should not be mixed with soap, chemical products, coffee, or lemon. It must be clean water.