Have you ever noticed how life can be absolutely crazy busy? You know, this is common for most people. It becomes so easy to let friendships slip through the cracks when there are to-do lists that never seem to end, household chores and work. But hey, hold your horses; spending time with friends is more than just gossiping (though admittedly it can be fun). Is it part of a healthy life?
In simple terms: close friends are like souls’ sunshine. They uplift your spirits, relieve stress and make you a happier person in general.
So here are five reasons why you should text your phone again, call your favorite buddies and make some plans!
1. As for number one, they help us deal with stress much better than anything else. All of us experience difficulties ranging from the pressure at work to problems in personal relationships however we do not have to go through them alone. Friends listen without judging, provide a shoulder for crying (or bumping fists when celebrating!) and remind you that you’re still not alone.
For instance: talking things over really helps if you have an empathetic friend around to share your concerns with. They may offer suggestions or simply supportively watch as you attempt seeing things differently. Also laughter! Relieve stress naturally by laughing together.
2. Having friends makes one become more of oneself; after all they know the real you inside out. For one thing, knowing your friends well knows more about you than you do yourself; thus, having friends is the only way to be genuine. However, a true friend doesn’t judge but rather pushes for the best in everything you do.
Alternatively, perhaps your friend becomes an encouraging voice in your life or inspires you to take on new challenges. If there is someone who is always learning something new among your friends and suddenly it rubs off on you too. In other words, spending time with positive supportive people might make you want to learn and improve.
3. Friends are often our biggest supporters. When we need a good pep talk, who else should we call if not our close buddies? Friends will stand by us no matter what through thick and thin.
Their encouragement could be the motivation that keeps you going. Additionally, victories shared with friends taste sweeter. Sharing accomplishments with loved ones gives us a sense of membership whereas having been successful enjoying success even more.
4. Friendships keep one young (at least at heart). Remember all the stupid things that kids do together? It turns out keeping funny benefits all of us. Being around friends helps one unwind and have fun while allowing them let loose, have fun, and maybe even act a little foolish. If you are stressed out and want to stay young, vibrant and healthy, find something you love doing with your friends. In fact, having new adventures with your best friends will lead to unforgettable memories in the future.
5. Friends are Chosen Relatives. We drift apart from our relatives as we age. We may move away from our families or have a change of heart for them. However, friends are more than just family; friends we choose to be part of our lives. They are the rocks in our lives, the support systems that never let us down no matter what happens.
Closely knit friendships give us a sense of connectedness and belonging which is vital for emotional health. Sometimes all it takes is knowing there are people who genuinely care and love for you.
So what’s making you hesitate?
Call or text or post on social media! Plan to spend some time with your buddies even if it means just taking a walk in the park or sipping coffee together. You’ll be thankful for this one day when your stress levels will skyrocket!
