What is a Wet Pack?
Do you know about using a wet towel or cloth to reduce a fever? That’s one simple version of a wet pack! It is a natural remedy that uses either hot or cold water to alleviate various ailments.
When Should You Use a Wet Pack?
- Muscle Aches and Pains: Do you feel sore after exercise or daily activities? Apply some warm wet pack to soothe your muscles.
- Muscle Spasms: The heat generated by the wet pad helps in relaxing tight muscles and relieving spasms.
- Arthritis Pain and Inflammation: The warmth or coolness of a wet pack can increase blood flow while decreasing inflammation.
- Headaches and Migraines: Placing a cold wet pack on your forehead or neck will reduce throbbing head pains by closing constricted blood vessels.
- Fever: Children may benefit from keeping their foreheads cool with damp packs when they are down with fever.
- Minor Injuries: When there is strain or sprain, one can use an ice-cold towel to reduce swellings and inhibit inflammations.
Benefits of using a Wet Pack:
- Improved Circulation: Blood flow can be increased around the affected region through the application of moist compresses especially those that are warm this aids in healing, pain reduction, and better muscle functioning.
- Fever Reduction: Your temperature may go down due to drawing body heat away by having a cold, damp compress on your forehead.
- Pain Relief: Wet packing, especially cold compresses, can give relief from pain in one area of the body. This is important in cases of headache and muscle pain or inflammation.
- Detoxification: Proponents of wet packing see it as a technique that may help to get rid of toxins in the body. The increased blood flow caused by the compress could assist in transporting waste materials toward excretory channels.
- Digestive Issues: A wet pack applied to the belly is thought to help with digestion and relieve discomfort arising from stomach bloating, dyspepsia, and constipation.
Why Wet Pack on Forehead, Neck & Belly?
Have you ever wondered why detox strips are placed at certain points? These parts are the forehead; neck and stomach which contain many glands responsible for regulating important body functions.
- Forehead: Penial or thalamus glands do not exist but there is a pituitary gland that helps in growth hormones as well as other constituents on the forehead.
- Neck: The thyroid located in your neck regulates metabolism and energy levels.
- Stomach: The digestive system found near your abdomen has glands that make enzymes to break food down.
Thus detox strips are used here to remove toxins thus enhancing their functioning.
Use Cotton Patti wet pack like this: (We will use our Images):
Once you have dipped one large and two small cotton strips into cold to warm water, press out any remaining moisture in them.
Get a big piece of cloth for the wrap. It should be laid on the stomach with its navel at the center. Then comfortably wrap it around your stomach taking care that the navel remains in the middle. Lastly, tie knots on each end of the fabric tightly.
Take small strip and encase it around your neck as you did for your forehead.
Do likewise for your neck: Identify the marked edge (the one with a dot) and envelop your brow with it until it sticks to the velcro patch on the other side.
Hold this condition for about 25 to 40 minutes.
We therefore recommend Manushya Life Pure Cotton Wet Pack because not only it is easy to use but also provides gentle care you can believe in.
Click here to get your wet pack now:
Cotton Wet Pack by Manushya Life!
